Victor Kuri

Archive for October, 2010

There is certainly a huge amount of information in circulation these days; on the web, in magazines, on the television. Trying to separate out fact from fiction can be quite the daunting task. Please let me take a few minutes to help you figure out who is the legitimate nutrition expert, and who is simply trying to sell you a product. This information will help you choose which information you can trust.

First of all, you should know that ANYONE could call himself or herself a nutritionist. There are no laws or guidelines determining who can give out nutrition advice. I will never forget when I was visiting my parents one weekend while going to graduate school. While at the swimming pool at our local Jewish Community Center, a friend of theirs wanted to know what I was studying at college. “Nutrition science” I replied. And I’ll never forget what this woman said: “oh, my daughter has read so many books on nutrition that I’m sure she can call herself a nutritionist just like you.” I was astounded! Surely my parents would have loved finding out all their hard earned oney on my college education could have been spent on simply buying a food diet books.

I don’t think so.

However, I did finish my degree and I have learned a few things about finding good nutrition information, which I want to share with you. First and foremost, I recommend you look for people who have the initials RD after their name. RD stands for Registered Dietitian. Registered dietitians have at least a bachelor’s degree in nutrition. Most have Master’s Degrees and PhDs in nutrition science or a related science area. In addition to these degrees, RD’s also have passed a standardized national exam and must continue to keep up their expertise by taking education courses every year.

You can be sure of getting honest information from individuals who have graduated with a Master’s Degree and or PhD in Nutrition Science, even if they haven’t received their certification as a registered dietitian. These are people who have not simply read a few books on diet and nutrition; they have spent several years studying the science of Nutrition. They understand how to analyze claims made in the media, as well as the research methods that may be behind those claims.

With a Master’s Degree in Nutrition Science, I am also an RD, but I like to call myself a nutritionist. I like to think of myself as being concerned with total nutrition, not just diets, which may be how some people interpret the RD. Most people with degrees in Nutrition Science do know about treating the whole person, not just individual conditions require specialized diets. Some people are under the misconception that dietitians want to overwhelm their clients with information they don’t want or need. That is simply not true. Most of us are skilled in the sciences, and are trained to be nutrition counselors as well. Nutrition is not a “one size fits all”, and we realize we must work to individualize our recommendations to meet your specific concerns. We will also work to answer all the questions you have about nutrition that don’t necessarily relate to your own personal needs.

You will always see my credentials along with the word “Nutritionist” next to my name, because while I may have read many diet books, with my background, I possess the scientific knowledge to tell fact from fiction.

Recent studies for one more time proved the stable link between the sperm production in the testicles and Zinc. Scientists controlled spermatogenesis (production of sperm) of a group of men who daily took supplements of Zinc Sulphate and Folic Acid. These two substances have been approved to increase enormously the sperm concentration. After the research good results appeared in subfertile men. Of course, the mechanism of increase and decrease of sperm concentration still requires a lot of further studies and researches, but scientists are sure that Folic Acid and Zinc are acting the significant part in helping men with less fertility to become fathers.

The mentioned study has been conducted for 26 weeks, so this period must be considered by men, who want to have the same fertility results. Folic Acid was given in daily dose of 5 milligrams, while Zinc Sulphate had a dose of 66 milligrams daily. These doses do not give any side effects so you can take them safely. Before take the decision to go in increasing your fertility, discuss it with your doctor, who will advise you how these supplements go with your daily intake of general vitamins and minerals. Also consider to make a sperm test twice – firstly when starting a treatment and then when finishing it to make sure that any changes in sperm concentration have taken place.

Zinc is a key ingredient in most popular penis enlargement pills like Prosolution or in semen volume booster pills VolumePills. These pills are produced to help men with less fertility to produce more sperm and to enlarge their penis. For all mild infertility cases Prosolution and VolumePills are really the best solution. Besides Zinc the pills also include Reishi Mushrooms, Drilizen, Cordyceps and Solidilin. All these ingredients help your hormonal and vascular systems on the one part to increase the sperm quantity and on the other part to provoke the blood flow to the pubic area. In all the cases of infertility or less fertility check out Prosolution Pills or Volume Pills. The result will make you not to regret your decision.

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The first and foremost among heart health tips is that better lifestyle habits can help you reduce your risk for heart attack. You are what you eat. Better food habits can help you reduce your risk for heart attack. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.

Follow the Ten easy heart health tips to a healthier heart. You can reduce the chances of a heart attack by 90 percent.

To begin with, walk 30 minutes a day everyday, no matter what. Find a person who’s supportive and will not nag and will call you if you haven’t called him/her. It is crucial to call someone everyday. That’s the real commitment.

The next in the line of heart health tips is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.

Include 30 grams of nuts a day in your diet. Nuts raise HDL good cholesterol and decrease inflammation. But they have a heart benefit independent of those too. Nuts have healthy omega-3 fatty acids, healthy protein and some fiber. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted have the most benefit.

The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to 50.For women; some believe a high HDL is more important than a lower LDL (Bad Cholesterol). The easy ways to increase it: exercise; have one drink a day; eat healthy fats such as safflower oil and nuts.

Eat 10 tablespoons of tomato sauce a week. This is one of my favorite heart health tips. Tomato sauce is loaded with blood pressure slashing potassium.

Floss the teeth regularly to avoid periodontal disease. It prevents inflammation in the arteries, which helps us head off heart disease. Many of us are unaware that our oral health affects all our arterial health, and that includes blood flow to the heart and sexual organs, and may be even wrinkles on our skin.

Eat no more than 20 grams of saturated fat a day and as little trans fat as possible to avoid inflammation in the arteries.

Don’t be fooled by foods that are low in fat but high in sugar. Read labels and throw out all food that has sugar as an important ingredient. The sugar causes inflammation and if you use more sugar than you need, it gets morphed into omentum fat, that dangerous fat around the belly.

One of the welcome heart health tips is to have a glass of wine or beer. It is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot have little heart disease but tend to die of cancer. Though there are serious dangers to drinking, any kind of alcohol in moderation is good for arteries.

Finally, eat several servings of colorful fruits and vegetables a day. Include a lot of fiber, and do not increase to that amount all at once. Make sure the produce is fresh and wash it carefully and thoroughly.

Even if the first seven of the tips is followed (Make sure you don’t smoke), you will reduce the chance of a heart attack by 90 percent compared to a typical person your age.

Hope you will make the most and benefit from the above said heart health tips to live a long,hearty and healthy life.

Men’s Health To Best Life The best way to gain men’s health to best life fitness is to exercise and get check ups on a regular basis. It is surprising to see the figures for men who don’t make regular visits to the doctor.

Men’s health issues will arise and if not looked at there is a definite chance that a serious problem can be overlooked. 1-5 men will get prostate cancer, yet few men actually get a regular check up and thus only know there is a problem once this men’s health issue has gotten to a critical stage. This is not the way to men’s health to best life secrets.

One of the best things a man can do for himself is to watch what he eats and get enough exercise. These two simple, yet hard to do, items are the corner stone to men’s health and staying fit. Of course, there is the problem of work and being too tired to exercise, but do you need to have a wake up call with a serious men’s health risk to get your butt moving?

Here are a few tips to men’s health to best life practices that you can employ now.

1. Eat smaller meals throughout the day. This will help keep your metabolism high and will burn more fat, while keeping your energy up all day long.

2. By having a simple exercise routine to supplement your healthy lifestyle, you will lose weight faster, build more muscle, have more energy for more of the other activities you want to do in the day, and you will be gaining a cornerstone of men’s health to best life practices.

3. Take one meal to cheat and have a beer and pizza, or whatever foods you love. Statistics have shown that those who allow themselves some of the foods they want will stick with a diet. Just make sure you have this cheat meal only once a week.

To learn more please visit The Healthy Blogger [http://www.thehealthyblogger.blogspot.com] to find out more about how to improve your health.

The medical condition known as gynecomastia or pseudogynecomastia is often referred to as “man boobs.” This condition manifests itself as excess fatty tissue, which accumulates around a male’s breasts. Not at all uncommon, this condition occurs in 40% of adolescent males.

Occasionally a side effect of medication or a symptom of a serious illness, this condition is more commonly a result of improper nutrition and lack of exercise. It can be successfully controlled through diet and exercise; however, it’s not a quick fix. Fat deposited in the chest can be particularly stubborn. Stubborn, but not impossible! Patience, diligence, and consistency will pay off big time!

The most significant strategy in the fight against “man boobs” is a good exercise program! Your cardio workout will be key! Yes, weight training and target exercises are necessary too, but a minimum of thirty minutes each day spent sweating and huffing and puffing will reap the desired results more quickly. Without this key component, you will greatly reduce your chances at success!

Eating fewer calories is a major strategy anytime you want to reduce body fat in general, and chest fat in particular. Eating three highly nutritious meals and two healthy snacks is a must! Keep each meal under five hundred calories, and each snack under two hundred, as it is difficult for your body to process much more than that at one time, without storing excess calories as fat. Refrain from eating or drinking empty calories. Pack as much nutrition into your diet as you possibly can!

Eliminate as much refined sugar from your diet as possible, especially in the form of sweets and sweet drinks. Sugar provides no nutritional benefit and should be used sparingly. Drinking plenty of water is a must! Water will help you feel full and it will help keep your system flushed. In addition, research indicates that water helps your metabolism work more efficiently.

Once you’ve decided on your exercise regime and your weight loss program, the final strategy in the fight against “man boobs” is to keep a food and exercise log! Research is very clear that dieters who track their food intake and energy expenditure experience twice as much success as those who don’t. If recording every calorie is too labor-intensive for you, don’t despair. Simply writing what you eat in the approximate amounts will be just as effective. The key is to include everything that passes your lips!

In summary, eliminating “man boobs” is best done through a combination of eating fewer, but highly nutritious calories, exercising more, staying hydrated, and tracking your daily progress in a food and exercise log. Make these simple changes today and enjoy the results tomorrow!

Having good-looking skin is an asset and it boosts one’s confidence. Along with the topic on good-looking skin come skin care cosmetics. There are people who are born beautiful and do not need to exert much effort to make them look beautiful by using skin cosmetics.

Others believe that using such products will only damage their skin. But still there is a huge number of people who use skin pampering cosmetics. This is why skin treatment cosmetics are very popular and continue to make good sales in the market up to date.

People may have different opinion when it comes to the question on whether skin cosmetics are useful or harmful to the skin. But despite the differences in opinion, everybody strives to achieve a beautiful skin. For sure, using cosmetics in excess is harmful to the skin. So what should one do to avoid any damage that may be brought by using skin beautifying products?

First, you have to set your own skin care regimen and do it religiously. Your routine should include the essential steps – cleansing and moisturizing every day, and exfoliation and toning occasionally or as needed.

In addition to the above routine, the use of cosmetic products can also enhance your beauty. It can also be added as part of your routine or can only be applied during special occasions. It is very important that you choose the right cosmetics to avoid any damage on your skin. Here are some rules that may guide you when buying skin care cosmetics.

1. Just like any other skin care products, you have to choose your cosmetics according to your type of skin. Always check for the label if what skin type is the cosmetic applicable to.

2. Always conduct some skin testing of the product before using it. You can do this by applying the cosmetic on a small patch of the skin like the earlobes and observe how your skin reacts to it.

3. Make sure that the cosmetic products do not contain chemicals, which you are allergic to. Avoid using those that are alcohol-based as they may damage your skin after long time of using them.

4. Apply only the right amount of cosmetics on your skin. Using these products in excess will surely harm your skin while having it in lesser amount than the recommended may do no effect at all. Always follow the instructions when using skin care cosmetics and apply them gently.

5. If you have skin disorders such as acne, you should seek advice from a dermatologist before using any cosmetic product.