Victor Kuri

Archive for the ‘Mental Health’ Category

The process of choosing a mental health clinic begins by first identifying which kind of clinic you wish to opt for. There are various options of clinics to choose from such as – a mental health clinic that only caters to outpatients and is run by a privately owned organization or clinics which offer inpatient facility or a day patient facility, most of which are usually run by the government or the clinics run by health services or communities. Depending on what exactly are your needs, you can choose a particular kind of clinic.

The next important factor to be considered before selecting a clinic is whether the clinic accepts insurance or any other form of medical payments. Also, find out about the services being offered at the clinic, in detail. If you are not sure about the insurance coverage, then consult your insurance provider and find out about the mental health clinics covered by them or just go online to your insurance provider’s website and you can get these details. If you can, it is better to get a referral from your family doctor or the health care provider you have been visiting. Otherwise, you can speak to your friends and family members and ask for their inputs too. Since insurance policies on providers of mental health vary widely, always check your coverage details beforehand.

If a patient is quite unstable and requires hospitalization, then it is advisable to opt for a mental health clinic operated by government, as they have direct link ups with government mental hospitals, it is a better choice. However, even private clinics have their own advantages such as they may house a number of psychiatrists and therapists who work together and render their services to the patients, this way, if a patient requires the services of therapist and psychiatrist, then he can get that in a single place. Moreover, few of these clinics may have mental health practitioners who have specialization in certain kinds of clients or therapies, such as a a child psychiatrist or a couples therapist in particular, etc. Payments for services such as therapy for an individual or for groups can be very expensive, hence never forget to contact your insurance provider before you sign up for any of these activities.

Finding the best mental health clinic, requires considerable amount of effort, since not all the clinics cater to all kinds of requirements, you have to do intense research to narrow down onto the clinic that is the best for you. Especially for people who are not residing in urban areas, there might not be much choice, since there may or may not exist a mental health care center in their neighborhood. For most of these people, it is better if they can get a referral and then find out about the clinic before making any efforts of visiting the clinic.

You might not really realize the various kinds of options available in mental health clinics, until the day you start your search. Hence, keep the above mentioned factors in mind, before you begin searching.

There are two reasons you have man boobs. Really there is three, but number three is just the first two combined. The first reason is hormone imbalance. The second reason is chest fat.

The second reason dominates the man boob world. To get rid of man boobs, You and I need to solve our weight issues. To control body weight, there are two options: diet and exercise. To understand how to control my weight, I need to understand how diets often handcuff weight loss efforts rendering them ineffective. First let’s understand some basic WEIGHT LOSS RULES.

First let’s calculate my Basal Metabolic Rate. I need to know my gender, height weight and age. The BMR is the number of calories I will burn if I just lay in bed all day. I search Google for ‘Basal Metabolic Rate Calculator’. There is a free calculator available. I input the data. Boom there is the magic number, 1639 calories. As I add activity, then my daily calorie intake ‘break even point’ will increase.

My activity level must burn up my BMR plus any additional calories that I consume just so that I break even. If I burn less, I gain weight. If I burn more, I lose weight. I can count calories, fat, carbs, whatever, but it all comes down to simple math … burn more calories than I eat.

WEIGHT LOSS RULE #1 – BURN MORE THAN YOU EAT.

The second facet one must understand is very troubling to almost everyone. I cannot tell my body where to lose weight. The fat I shed can not be selected by specific diets or exercises. I will shed weight over my whole body.

The third facet involves the two types of fat. Human bodies store energy as fat in two ways. The first way is the jiggly type called subcutaneous fat. Subcutaneous fat, as one might surmise, is fat just below the skin. This is the fat most easily lost via diet.

WEIGHT LOSS RULE #2 – DIET FOR JIGGLES.

The second and much more insidious manner of fat storage is visceral fat. Visceral fat is the fat among located between your internal organs. This fat is usually very difficult to lose and is best addressed with cardio-vascular exercise.

WEIGHT LOSS RULE #3 – EXERCISE FOR POT BELLIES.

The fourth facet involves the human animal. I am lazy and I have no will power.

WEIGHT LOSS RULE #4 – EAT LESS, WORRY LESS, EXERCISE MORE, FORGIVE OFTEN.

OK. That’s enough facets and rules, I need to develop a strategy to lose weight. Here are some weapons:

-appetite suppressants
-metabolic rate boosters
-promote efficient use of insulin
-reduction of stress
-increase the ‘feel good hormone’
-cardio-vascular exercise.

Appetite suppressants are very popular. The main concern with this weapon is the side effects. I prefer natural ingredients like Caralluma Fimbriata, a succulent cactus from India. There are a number of supplements today which claim to be appetite suppressant. Almost all originate with stories of native hunters from India, Africa or South America. The compromising aspect of this strategy is the ‘intelligence’ of our body. When our body believes that it is being threatened by starvation, then our body stores fat as a contingency against death by starvation. While appetite suppressants can be effective, careful monitoring of your health is strongly recommended. Also natural versus pharmaceutical products are strongly recommended.

There are a number of pharmaceutical products which claim to be metabolic rate boosters. The artificial version of these products is neither advised nor effective for long term results. However, there are many natural substances which elevate the metabolic rate: green tea extract, chromium picolinate and cayenne are some examples.

Any discussion of obesity must include insulin. The effective operation of insulin is vital to maintain the balance of hormonal and metabolic functions. ATP (Adenosine Triphosphate) reduces insulin resistance. Chromium Picolinate helps process insulin.

Stress is a prime factor in obesity. Stress causes our metabolic and hormonal system to operate inefficiently which results in fat storage. Vitamin B Complex (B6/B9/B12) has both anti-stress and anti-aging properties.

Increasing the ‘feel good hormone’ allows us to feel satisfied and to decline that extra portion or dessert offer at a meal. Green Tea Extract (Theoamine) and Cocoa Extract (Theobromine) boost Seratonin production in the brain … ‘feel good hormone’.

The last arrow in my quiver may be the most important. Cardio-Vascular exercise is critical to overall health. As mentioned earlier it may be the only way to seriously reduce visceral fat. Although regular exercise can be a challenge to most people, remember that there is a pleasant reward. Not only will I often generate ‘feel good hormones’ but I have also burned up some calories.

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Mental Health Care is concerned with the diagnosis and treatment of mental illness. There are various facets to mental illness. The most heard and common are Alzheimer’s disease, schizophrenia, dementia etc.These generally stem out of depression. Let us try and analyze how and why depression sets in.

Depression is one of most common mental illness and can be cured by timely mental health care. It can include both emotional and physical symptoms. Both types are controlled by chemicals called neurotransmitters. Depression does have other symptoms which we usually associate with emotional distress; such as unexplained aches and pains, or digestive problems.

The first step in Mental Health care is to find out how and why these illness occur.Everyone feels down at times, but long-term or severe symptoms may indicate a mood disorder, such as major depression which is also called clinical depression. Dysthymia is a less severe form. Bipolar disorder which was formerly known as manic depression involves alternating episodes of depression and mania. Postpartum depression occurs within a year of childbirth.

Although emotional symptoms have traditionally been used to detect depression, research shows that physical symptoms are also very common and should not be overlooked. The body has nerve pathways that determine how it handles pain sensations and emotions.

The spinal cord is the central ‘street’ along which the messages go back and forth to the organs, nerves and cells. These messages are relayed by neurotransmitters in the brain, and regulate emotions and sensitivity to pain. However when these neurotransmitters go out of balance, a person can become depressed and is more likely to feel pain or other physical symptoms.

The next step in mental health care is to find out the ways of checking whether an individual is under Depression. The following is the checklist: Is the individual in an irritable mood much of the time? Has he/she lost interest or the pleasure in life? Is the person experiencing constant feeling of excessive guilt? Is there a reduced level of concentration and significant weight gain or weight loss when he/she is not actually dieting?

The other symptoms which can be related to depression are:Unexplained lack of sleep, excessive sleepiness and fatigue. Excessive restlessness or complete listlessness,Recurrent thoughts of suicide,Difficulty in managing diabetes or other chronic illness,Aches or pains that don’t improve,Digestive problems, headaches, backaches, chest pain or occasional dizziness and Family history of depression.

The mental health care for the above discussed is to consult a doctor if one manifests five or more of the above symptoms.

Depression and related mental ailments is a biological illness. It needs attention as much as any other illness. Patients need support and patience from friends and family members, while counseling and medication can be treatment options. Medication should be taken as directed by a doctor and may be continued for weeks or months to prevent recurrences.

Man boobs are also known as the male breast, which is collectively coined as gynecomastia among health professionals and others. This is caused by the hormonal imbalances in a man’s body where estrogen, the female hormone, is superior to the male hormone that is the testosterone.

When you have man boobs, you should not panic because there are remedies available for this uncommon condition. Gynecomestia is not life threatening but of course, as much as you could, you should do your part in getting rid of your man boobs for this just doesn’t affect your emotional well-being but also indicate several other possible conditions.

When you carry with you male breasts, it could be a symptom that you are having low-testosterone-level related diseases such as that of hypogonadism. You also can possibly have illnesses like hyperthyroidism, aging, tumors, kidney or liver failures, chest wall or spinal injuries, or worse – HIV. These complications are caused by hormonal imbalances in the body same as what brought about the gynecomastia.

Another effect of this anomaly that can really cause you a life-long injury is the shame and embarrassment that you would experience because of your man boobs. This irregularity can permanently damage you emotionally. You would then have a poor self-image, a low self-esteem, and possibly depression.

Though not critical physically, the destruction emotionally would be as harmful as having cancer or any heart disease. You try to avoid interactions with others because you would not want to take the risk that you would probably be thrown jokes, be the center of the gossips in the town, or hear those humiliations from the public.

So my advice is, try to do something to get rid of your man boobs for good. Destroy man boobs before it destroy your life.

Effective mental health treatment doesn’t have to mean prescription drugs and hours of therapy. There are alternative methods for dealing with things like stress, depression, memory issues and even age related issues like Alzheimer’s and dementia. So why don’t we hear more about them? A lack of understand on the part of many doctors keeps the public from being educated and aggressive marketing by drug companies keeps prescriptions flowing.

This is not to say that there isn’t a time and place for mental health treatments like prescription drugs or therapy. Those can be helpful for certain things, but it may be that we are too quick to turn to them for mild to moderate forms of stress, depression, etc. Often there are alternative mental health treatments available.

While the category of alternative mental health treatments can be broad, the primary method that can be of benefit is natural supplements. Secondary treatment methods would include lifestyle changes such as exercise, altering diet, etc. Research has recently been done in both those areas that has opened the door to new thinking on how to address illness of the mind. Some of the change in thinking involves treatment, the rest prevention. However, it is the primary method of supplements that is the focus of this article.

Mental health treatments that are truly effective deal both with prevention and treatment. Supplements are a powerful tool to address each. Studies have been done showing that many herbal supplements are as effective as prescription drugs in dealing with various aliments. For example, a study on Passion Flower found it to be as effective as a leading anti-anxiety medicine for helping people suffering from anxiety disorders.

Ginkgo Biloba is another example. In a study done on Alzheimer’s patients the results demonstrated that Ginkgo may be as effective as a commonly used Alzheimer’s medication in delaying the symptoms of dementia in people that have the disease. It also seems to be effective as a preventative mental health treatment to delay the onset of Alzheimer’s in those who may be predisposed to it.

The thing about these alternative mental health treatments is that the findings of these studies are not likely to get public press and acceptance of the information by both medicine and the public alike is slow. However, they are far more cost effective and have fewer side effects than most prescription drugs. This is not something drug companies like very much so much is done by them to over emphasize their products.

Newer supplement products containing compounds like huperzine A, choline, L-Tyrosine and 5-HTP are also promising in their ability to support a healthy mind. They work to help the body produce and sustain neurotransmitters, the chemicals your brain needs to function. Many mental issues like depression, anxiety, Alzheimer’s, etc. involve reduced levels of certain neurotransmitters or destroy them outright. These compounds help counter that effect thereby sustaining brain function. Studies have been done on these, but more research is underway.

In the meantime, we need to take ownership for our mental health treatment options. Both medical professionals and the public alike need to pursue a greater understanding of how natural methods may help secure healthy minds for those battling illness. There are viable options out there that are safe, effective and less expensive than some of the traditional methods used. It’s time we took a closer look at them.

All of us should already know that while the end of menstruation is the symptom which is called menopause. There is a on going highly debated topic called andropause. Have you heard? Andropause is the male equivalent to menopause. Did you know that? This industrialized society we live in have turned andropause into a man’s condition. The symptoms that accompanies andropause are: prostate problems, low sperm count, weight gain, low sex drive, anxiety and low levels of zinc within a man’s body. There are so many other symptoms that are associated with andropause as well.

Andropause. Is this fact or fiction? This is a big controversial thing in the medical world today who are debating at conventions about this. There is no concrete consensus at the moment so don’t get alarmed.

So my friend, if you are experiencing memory, sleeping problems, hair loss, your cranky, aches and pains, decreased in sexual performance, etc….. Yes their are more symptoms, then it just might be this thing called andropause. No more in blaming our women when they are not doing well. Yes men, I am sorry to tell you that we as men have issues too. Maybe a little of erectile dysfunction or depression?

These symptoms can be battled. and for starters, you need to start changing your lifestyle. A great diet and exercise. And also you have to slow down on the alcohol and do something about that smoking.

Yes this andropause thing is still a highly debatable topic with doctors doubting if it even exists. The main reasoning that is still being agreed upon is, what the proper definition will be. Their is no clear physical symptom that is used to diagnose andropause. We just have to wait and see. In the meantime, enjoy life and have lots of sex(only if your in the mood. And if your not, or looking for some transitions, there are great tips over at my site about various sexually men issues and what you can do about it.) Andropause: Fact or Fiction.